Wellness Lounge: Futureproofing Pelvic Health

Pelvic Health Expert Liz Brown will guide an open and informative session on how to support pelvic health across the lifespan — from the postnatal years through perimenopause and menopause.

Liz will take us through interactive breathwork and pelvic floor exercises, helping participants better understand how these systems work together to support strength, stability, bladder and bowel health, and overall wellbeing.

The conversation will also explore the changes that occur in the body as hormones shift and what women can do proactively to support long-term pelvic health, including movement, lifestyle strategies, and the role of hormone therapy. Bring your questions — no topic is off limits. This is a supportive space to learn, ask openly, and leave with practical tools to support pelvic health now and in the decades ahead.